the 411 on CBD :: spoiler alert, I’m obsessed

This post has been a long one in the making.

A big goal of my blog is to lift the curtain on cannabis to fulfill an even bigger goal of mine which is breaking the stigma of cannabis use.

The biggest way to break any stigma is to share stories & knowledge…

…which is one of my favourite parts of the internet as a whole. Through technology, it connects us all to tell our stories and allows us to empathize.

SO- Today starts the full on cannabis discussion.

& not going to lie, I am straight stoked as it’s something I’ve been wanting to talk about for a good while… & I’m pretty vocal about on instagram so it’s time to bring it to the blog. And I’ll be totally blunt… no pun intended. 😉 so let’s get into it, shall we?!

I figure the best way to introduce this is something I’ve been asked a TON about :: CBD

… or officially known as cannabinoids :: note that it is not an acronym!

For starters, cannabinoids {or CBD} are a non-psychoactive compound of the cannabis plant, chock full of medical benefits. To make it even better, some of the hugely concentrated oils of CBD contain omega-3 fatty acids, terpenes, vitamins, chlorophyll, amino acids, and other antioxidants.

Since it’s not psychoactive, it won’t make you feel “high” or “stoned”. In fact, it can actually help counteract the psychoactive tetrahydrocannabinol {or THC} which is what makes you feel high. There are some strains out there that can actually make you feel anxious, so this is a great way to balance out that “anxiety high”.

In fact, I love this description from this Leafly article  :: “Project CBD, an organization dedicated to the dissemination of CBD information, has compared the chemical to a ‘dimmer switch’” It has a way of calming excess signaling and activity in the brain’s endocannabinoid system.”

The benefit for the mind is, hands down, the biggest one for me.

In fact, the below strain makes me feel just… clear?… if that makes sense.

HERE is a great guide for dosing.

Okay, so, it doesn’t get you stoned… so why should you take it?!

Glad you asked.

It’s one gem of a compound that can help treat & provide relief for anxiety, depression, PTSD, chronic pain, inflammation, MS, alcoholism, nausea diabetes, cigarette addiction, acne, schizophernia, chron’s disease, insomnia… seriously, the options are endless. It is very safe to use, even at high doses.

It should also be noted that many of this scientific research has been backed and sponsored by the US government. Personally, I strongly believe that the cure to cancer will be found in the cannabis plant. I’ve said it here too… & here.

I’ve mentioned it briefly here, but I deal with hardcore anxiety among other things including insomnia, depression, PTSD, & to be completely vulnerable, BDD.

I’ve literally stopped panic attacks in their tracks thanks to CBD.

I also love to take some CBD right before a social outing to help me feel more at peace. If I do THC, it can actually make me feel a little MORE anxious/paranoid for social outings!

Also, I’ve talked about how I was dealing with SEVERE swelling out of nowhere a few weeks ago. Turns out, I had an infection on my face that was an allergic reaction to an anti-aging mask {I was allergic to one of the ingredients without knowing it}. WELL, the right side of my face & lymph nodes completely swelled up & were so tender to the touch. Not only did I not look like myself, but I could feel the pain and the tension in my neck & jaw. CBD not only helped me fight the inflammation, but it was a major pain reliever. I truly do not think I would of healed as fast as I did without CBD.

Now… how do you take it?!

Honestly, the options are endless: you can smoke the flowers, vape it {my personal favourite way because I love to microdose – I like this 3:1 cartridge & this 1:1 cartridge – the ratio is CBD : THC. The 1:1 will be slightly psychoactive}, mix it with essential oils & inhale {HUGE POST ON THIS COMING SOON}, use it topically in a balm, soak in it with infused bath salts}, eat it. The choice is yours.

As far as eating it,  my all time favourite CBD products are these CBD mints from Breez. These are a must before any flight. In fact, thanks to this, I didn’t experience any jet lag on our flight back from Paris. I also love the Kiva Espresso chocolate bar! Not only is it delicious, but it seriously just makes you feel damn good.

In fact, someone on instagram sent me a photo of CBD infused water. LOVE everything about this. I will 100% bring this to the blog very soon with my own spin to the recipe but all you need to do is add a drop or two from a water-soluble tincture to water.


Breez Cinnamon CBD Mints HERE

Kiva Espresso Chocolate HERE

Papa & Barkley Healing Balm HERE

Whoopi & Maya SAVOR Raw Cacao HERE {perf in coffee!!}

Alta Anxiety Tincture HERE

Steep Fuze CBD Coffee Beans HERE

Also, it should be noted that I am NOT a doctor nor am I an expert on the cannabis industry. I indulge in it daily so I can speak from experience, but again, I am not a trained professional – though I’ll admit, I research more and more everyday as I want to know as much as I can. I am sharing what has worked for me and from reading about other’s stories online, what has worked for them.

If you are looking for professional sources, I highly recommend the following: Project CBD, Merry Jane, Leafly, High Times,, & the KindLand. Just search CBD on all outlets- it’s a fountain of knowledge.

It should also be noted that CBD is legal in all 50 states.

ALL RIGHT- now, I’d love to hear from you! Are you familiar with CBD? What are your thoughts on it? Any further questions?! Let me know & I’ll answer to the best of my ability! This is a topic I am very passionate about so I would LOVE to hear any feedback from you!

As far as any other canna-topics: anything you want to know, leave it in a comment! If you’d prefer to keep it private – which I totally understand – feel free to DM me on instagram or e-mail me.

xx Shannon

PS – I buy all my medicine from Eaze – I LOVE them! Order here for $20 off your first order if you’re in California.

PPS – none of these products were sponsored, they’re all just personal ones I love. This topic is a very important one for me to give a disclaimer to – sponsored or not. 🙂


:: Some Fun Kush accessories bc why not?! ::

  • Sharon Warten

    I almost skipped this post and am certainly glad I didnt. Im even going to pin it. I have suffered from anxiety and depression for years and would love a natural alternative that will work.
    Thank you for posting.

    • Sharon – this comment made my day. I am so glad you didn’t skip & thank YOU so much for reading. As someone who suffers from both anxiety & depression, it has worked wonders for me. The feeling of “clarity” is one that is second to none. Feel free to reach out with any questions & know you are NOT alone. This is my favourite way to dose. Hugs to you! Have a great weekend, Sharon! x Shannon

  • Kelly

    WOW this was such an informative post! We’ve been hearing more and more positive research about this lately, so it’s interesting to hear from someone who actually incorporates it into her lifestyle.
    XO Kelly |

    • Thank you so much for reading, Kelly! I’m glad to hear you’ve been hearing more and more positive research. It’s something I do incorporate daily & has changed my life. Seriously. So I feel like it’s my duty to share my story & spread the word. Hopefully it can help change someone else’s life! Enjoy your weekend babe! x Shannon

  • Stephanie

    Oh my gosh, so informative. I never knew about any of this. Thanks for sharing! – Stephanie |

    • Pleasure was all mind, Stephanie! Thank YOU for reading 🙂 Let me know if you give it a go! x Shannon

  • Emily Soto

    I’ve never even heard of this. This was such a great, informative post!


    • Thanks so much, Emily! So glad you enjoyed. Let me know if you ever give it a go & thanks again for reading! x Shannon

  • I personally like shatter and infused chocolate, but coffee sounds amazing

    • Right?! Best of both worlds. What are some of your favourite brands, Laura? x Shannon

  • This was so informative and detailed – thanks so much for sharing!


  • Mandy

    I love this article! A lot o the stuff I have tried and totally agree with. Thank you!!

    • Awesome, Mandy!! SO glad to hear. Thank YOU for reading! Let me know anything else you’d like me to talk about on the topic. x Shannon

  • Katherine Clemins

    Wow! This was actually very interesting. I’ve never even heard of this.

    • Thanks Katherine! So glad to introduce you – let me know if you ever give it a go & thanks SO much for reading. x Shannon

  • Ianne Cabangon

    This is so informative, Thank you for sharing this. Very interesting!
    Xo, Christianne

    • Christianne, you are so very welcome! Thank YOU for reading, babe! x Shannon

  • Tried cannabis for the first time last year. Smoked it, didn’t enjoy it. Then a friend of mine suggested edibles. I much prefer those. And a couple of months ago, the same friend (she’s a chef) introduced me to infused food and drinks. Much better intake.

    Thanks for this article.

    • I love this comment so much, Vivi. Thank you for sharing your story! I’ll do a post on various strains & effects because the wrong one can make my anxiety worse. Edibles are my absolute favourite. Would love to hear about the ones you’ve tried and your friend’s recipes! Does she have a blog too? I cannot thank you enough for reading & sharing your input! Have a wonderful weekend! x Shannon

  • Denise

    Thank you for this article! I recently discovered CBD. I was having chronic pain from arthritis and tendinitis. I tried the chocolate edibles by Kiva and I love them! I was able to figure out my dosage pretty quickly. Then I bought some CBD drops by Care By Design. I love these drops. 18:1 I know what you mean about just feeling clear and or more focused. I am really interested in this subject as well and I have been researching it more. It helps me to relax as well. The THC from the chocolate helps me with my insomnia so that I can relax and fall asleep. PS I have not really been a cannabis user since high school and I’m over 50. I completely support the industry and I have experienced my own personal health and wellness from it. I am sleeping much better and I am experiencing way less pain and inflammation!

    • Denise – thank YOU for your comment! I am so glad you shared your experience with it. I find Kiva makes it really easy to dose not to mention tastes SO good. I will def check out those drops – Care by Design is a fantastic company. Also, your last sentence made my day! I love that the health benefits of cannabis use are being more & more well-known vs using it to get high. Don’t get me wrong, there’s def a place & time for that – HA! but it for sure helps with sleep {BAD insomnia over here}, & irelieving pain: both physical & emotional. I’ve seen some CBD waters which I think are genius for fighting inflammation too!

      If there is ever anything on the topic you’d like me to talk about, just let me know & I will make it happen! I am so glad to hear about your positive experience with both CBD & THC as well as your interest in the topic!

      Thank you so much for reading & reaching out! I am SO happy to e-meet you! 🙂 x Shannon

  • Pingback: Google()


  • summer flashback friday 🔆 in reality, I’m in SF hella stressed about #IGTV & it’s 10 abut ab 10 degrees too cold, per usu 📲
#oomoments #embracingpalmilla #oneandonlypalmilla #postcardsfromtheworld
  • a simpler time... pre IGTV 😅🌊🌙 #halfmoonbay #california #rcmemories
  • GUYS, this rosé has been rocking my world in a major way! It’s seriously SO GOOD and only $15. I seriously can’t get enough. This is the one I’ve been going on about in my stories lately!
@DOMAINE_TERRE_DE_MISTRAL 2017 Laura Rosé from Provence • First off, that colour! I love a pale salmon pink rosé. This dry rosé is 50% Grenache, 35% Syrah, & 10% Rolle aka Vermentino. It has notes of watermelon jelly rancher {this may sound weird but it’s my absolute FAV rosé note}, white peach, rose petal, nectarine, & lemon zest... legit anything I could ever want, like I kind of want a bowl of this right now. 😅 The mouthfeel is more luscious than the average rosé with a finish that lingers on your tongue making you just want more. I promise this wine will go with everything but especialllllllyyyyy prosciutto wrapped melon, poolside, in a chic swimsuit and big sunnies. Anyways, I found this at my local supermarket here in the Marina so hopefully yours has it too!
I know you guys like rosé and I seriously can’t recc this enough! Ok your turn- what are you drinking and digging?? LMK 🍉💕✨
#trustmeimasomm #roséallday #summerwater
  • that sf june gloom in full force 🌁🌫 #champagnesf
  • tuesday casual ⛵️⛵️⛵️ #mydetails shirt: @brandymelvilleusa • jeans: @gap • bag: @replay • nails: @essie ‘at sea level’ {current fav nail shade} 🐚🌊 #californiastyle
  • since it’s #mcm & I’m feeling sweet 😇: missing Barcelona with this one pretty fiercely this summer 🇪🇸🔆 #takemeback #barcelona #postcardsfromtheworld
  • apartment hunting 💭 #california

Follow & say what's up!