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the 411 on CBD :: spoiler alert, I'm obsessed - Champagne at Shannon's

the 411 on CBD :: spoiler alert, I’m obsessed

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This post has been a long one in the making.

A big goal of my blog is to lift the curtain on cannabis to fulfill an even bigger goal of mine which is breaking the stigma of cannabis use.

The biggest way to break any stigma is to share stories & knowledge…

…which is one of my favourite parts of the internet as a whole. Through technology, it connects us all to tell our stories and allows us to empathize.

SO- Today starts the full on cannabis discussion.

& not going to lie, I am straight stoked as it’s something I’ve been wanting to talk about for a good while… & I’m pretty vocal about on instagram so it’s time to bring it to the blog. And I’ll be totally blunt… no pun intended. 😉 so let’s get into it, shall we?!

I figure the best way to introduce this is something I’ve been asked a TON about :: CBD

… or officially known as cannabinoids :: note that it is not an acronym!

For starters, cannabinoids {or CBD} are a non-psychoactive compound of the cannabis plant, chock full of medical benefits. To make it even better, some of the hugely concentrated oils of CBD contain omega-3 fatty acids, terpenes, vitamins, chlorophyll, amino acids, and other antioxidants.

Since it’s not psychoactive, it won’t make you feel “high” or “stoned”. In fact, it can actually help counteract the psychoactive tetrahydrocannabinol {or THC} which is what makes you feel high. There are some strains out there that can actually make you feel anxious, so this is a great way to balance out that “anxiety high”.

In fact, I love this description from this Leafly article  :: “Project CBD, an organization dedicated to the dissemination of CBD information, has compared the chemical to a ‘dimmer switch’” It has a way of calming excess signaling and activity in the brain’s endocannabinoid system.”

The benefit for the mind is, hands down, the biggest one for me.

In fact, the below strain makes me feel just… clear?… if that makes sense.

HERE is a great guide for dosing.

Okay, so, it doesn’t get you stoned… so why should you take it?!

Glad you asked.

It’s one gem of a compound that can help treat & provide relief for anxiety, depression, PTSD, chronic pain, inflammation, MS, alcoholism, nausea diabetes, cigarette addiction, acne, schizophernia, chron’s disease, insomnia… seriously, the options are endless. It is very safe to use, even at high doses.

It should also be noted that many of this scientific research has been backed and sponsored by the US government. Personally, I strongly believe that the cure to cancer will be found in the cannabis plant. I’ve said it here too… & here.

I’ve mentioned it briefly here, but I deal with hardcore anxiety among other things including insomnia, depression, PTSD, & to be completely vulnerable, BDD.

I’ve literally stopped panic attacks in their tracks thanks to CBD.

I also love to take some CBD right before a social outing to help me feel more at peace. If I do THC, it can actually make me feel a little MORE anxious/paranoid for social outings!

Also, I’ve talked about how I was dealing with SEVERE swelling out of nowhere a few weeks ago. Turns out, I had an infection on my face that was an allergic reaction to an anti-aging mask {I was allergic to one of the ingredients without knowing it}. WELL, the right side of my face & lymph nodes completely swelled up & were so tender to the touch. Not only did I not look like myself, but I could feel the pain and the tension in my neck & jaw. CBD not only helped me fight the inflammation, but it was a major pain reliever. I truly do not think I would of healed as fast as I did without CBD.

Now… how do you take it?!

Honestly, the options are endless: you can smoke the flowers, vape it {my personal favourite way because I love to microdose – I like this 3:1 cartridge & this 1:1 cartridge – the ratio is CBD : THC. The 1:1 will be slightly psychoactive}, mix it with essential oils & inhale {HUGE POST ON THIS COMING SOON}, use it topically in a balm, soak in it with infused bath salts}, eat it. The choice is yours.

As far as eating it,  my all time favourite CBD products are these CBD mints from Breez. These are a must before any flight. In fact, thanks to this, I didn’t experience any jet lag on our flight back from Paris. I also love the Kiva Espresso chocolate bar! Not only is it delicious, but it seriously just makes you feel damn good.

In fact, someone on instagram sent me a photo of CBD infused water. LOVE everything about this. I will 100% bring this to the blog very soon with my own spin to the recipe but all you need to do is add a drop or two from a water-soluble tincture to water.


Breez Cinnamon CBD Mints HERE

Kiva Espresso Chocolate HERE

Papa & Barkley Healing Balm HERE

Whoopi & Maya SAVOR Raw Cacao HERE {perf in coffee!!}

Alta Anxiety Tincture HERE

Steep Fuze CBD Coffee Beans HERE

Also, it should be noted that I am NOT a doctor nor am I an expert on the cannabis industry. I indulge in it daily so I can speak from experience, but again, I am not a trained professional – though I’ll admit, I research more and more everyday as I want to know as much as I can. I am sharing what has worked for me and from reading about other’s stories online, what has worked for them.

If you are looking for professional sources, I highly recommend the following: Project CBD, Merry Jane, Leafly, High Times,, & the KindLand. Just search CBD on all outlets- it’s a fountain of knowledge.

It should also be noted that CBD is legal in all 50 states.

ALL RIGHT- now, I’d love to hear from you! Are you familiar with CBD? What are your thoughts on it? Any further questions?! Let me know & I’ll answer to the best of my ability! This is a topic I am very passionate about so I would LOVE to hear any feedback from you!

As far as any other canna-topics: anything you want to know, leave it in a comment! If you’d prefer to keep it private – which I totally understand – feel free to DM me on instagram or e-mail me.

xx Shannon

PS – I buy all my medicine from Eaze – I LOVE them! Order here for $20 off your first order if you’re in California.

PPS – none of these products were sponsored, they’re all just personal ones I love. This topic is a very important one for me to give a disclaimer to – sponsored or not. 🙂


:: Some Fun Kush accessories bc why not?! ::

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